Adding, not replacing, what you do now

 

Find a structural health expert, making sure they're licenced in structure not fitness (wrong values remember). Then carry on what you are doing now; gyms, yoga, running, exercise classes, S&C, chiropractors, physios and other structure experts.

 

But as well, use our structure platform as the in-fill, the addition to what you do. 8-10 short, simple, quick, quality moves a day, maybe more if you can guarantee your mind is not wandering and they’re going to be perfect quality. A little bit everyday, will restructure your body and make whatever it is you do now, far better and easier.

 

he more you learn, the quicker the moves become, until they become your life: watching TV, desk-top working, grocery queues, driving, taking a bath, in bed… an endless list. Your new life awaits.