Broader thinking


Transforming Exercise Structural Health

My body's experienced a paradigm shift.

I'm no longer sore but energized,

awake, alert and can move so much easier. 


Christine Grolman, Accountant

If you would like:

..more energy, more activity, more 'pzazz' in your life;

..exercise to not [have to] hurt or involve so much pain; do better at your exercise and sport;

..running [couch to 5K] to be a lot easier; lose the straps, braces and [so many] massages; correct your slouch/worry less about using your phone; play and keep up with your children;

..your employees to have more energy and less days off work;

then these videos are for you. Enjoy!

Our wide-science research reveals how structure is missing from exercise and sport, is misunderstood and practised badly (unless it's practiced with a qualified and licensed structural health professional): we change that. 

It's not that I have more energy,

it's that I have tons more energy.


Sarah Harris, Nurse, Gt. Ormond St. Hospital

for Sick Children, London, U.K.

Doing structural health well means...

..breaking down structurally-correct moves to their microscopic elements; 

..slowly adding more complex moves;

..always returning to the microscopic elements so as to never compromise the foundations.


Our platform then, adds to (not replaces) what you do now, making whatever that is, easier and better. Care and precision, from foundations one brick at a time to finish, like any building—simple, easy, gentle, anywhere-anytime, a little bit every day.

Enjoy the advantages of a body with.. joints free and balanced, muscles working in harmony, an integrated unit, operating with minimal strain under all conditions?

John Stirk, Structural Fitness


I feel so strongly about my new body and how to get it, I'll write the benefits down with my blood if you want!

Lazar Dzamic, Ex-GOOGLE Head of Bran Planning (Europe)

“It started slowly, but boy did it build up! It's like I had tunnel vision before and now have a new concept of reality."

Colin White, Engineer CHEVRON

“It was really weird, I felt like I'd worked but it was not on the outside like you'd expect. It was all on the inside.

Jacqui Dale, Marathon Runner

Wellness that works

In Banff National Park, Canada, signs read: "If you give a wild animal food, you take away the very thing that makes it special—its wildness." As "still-hunched-forward-over" humans connecting more with our phones than real people then, we're not just eating food... we're eating GOURMETAnd so..

..people who find exercise hard aren't lazy, injured athletes haven't 'over'-worked and maybe people aren't as anxious as statistics suggest.


We're all a product of today's "still-hunched" environment that is against our inherent design, and hand-held devices could come with health warnings! 

Great structure gives energy because less effort is required: muscles are at their correct length (would you then need to stretch?) and the forces of gravity fall perfectly through the centres of each joint (preventing wear and pain) optimum positions are afforded the inner organs.Everything works as designed.


This is why The Times (U.K.) reported in 2017, that well-taught Pilates was better than any pain-killing drugs, why the Guardian (U.K.) in late 2019, similarly reported that while people who droned on about well-taught Pilates were annoying, it was actually life changing and why the Washington Post 

(U.S.) reported in 2018 workplace wellness programs routinely fail. 


And so if you're not experiencing profound benefits you know you're not doing structure, and check the claims of other structural experts such as Alexander Technique, Feldenkrais Method, Clinical Pilates, Anatomy Trains to name only a few. Or check your own structure: 

We also offer services in..

  1. Work/school place Wellness Programs (contact)

  2. Workplace/sports team Workshops (contact)