Why is education as important as practice?
Restructuring can only occur using different values to normal exercise and training ones: slow, soft, aware, gentle, sensations, awkward, length, lightness, or moving with thought, care and paying attention to all other parts of the body.
That means we must change our values and understand why we are changing them. Then we can change what we expect to happen and then try to make happen, otherwise we are trying the wrong things happen.
But let’s face it, education is boring. Our SH platform is a tiny bit of education, minutes not hours, because without it, we make movement harder, not easier.